Way to Lose your Weight

How to find an accountability buddy

Every day, when I check Facebook, there is an ad on the side of the screen that promises: "a crazy trick" for sit-ups, pack mu...

How to find an accountability buddy

Reviewed by Sayma Angel on 2:23 AM Rating: 5

Sayma Angel 2:08 AM

Gym goers are known to only work on the muscles they can see in the mirror. That is a cardinal sin of strength training because you poss...

6 Moves for a Stronger Upper Back

Reviewed by Sayma Angel on 2:08 AM Rating: 5

Sayma Angel 1:57 AM

Let's see one thing about weight loss: it is not a destination but a journey. A trip through life. I know it sounds cliché, but...

7 Tips to Conquer a Weight-Loss Plateau with My Fitness Pal

Reviewed by Sayma Angel on 1:57 AM Rating: 5

Sayma Angel 1:34 AM

Does your daily training for a walking challenge you? Should be! To improve your fitness level and continue to get results, you must co...

5 ways to burn more calories on a walk

Reviewed by Sayma Angel on 1:34 AM Rating: 5

Sayma Angel 1:22 AM

If you are looking to discover a fountain of youth, it can be as simple as putting one foot in front of the other. Recent research publ...

4 ways to burn more calories on your walk

Reviewed by Sayma Angel on 1:22 AM Rating: 5

Sayma Angel 11:27 PM

Although spending time on food and preparing meals may sound like a routine task, it may be one of the most important keys to the succ...

Twenty-five Life Hacks to eat better

Reviewed by Sayma Angel on 11:27 PM Rating: 5